The Charles E. Warford Activity Center offers Restorative Yoga for all ages!
Physical, Mental, and Emotional Relaxation with the use of props.
Healing for the body and mind. Beneficial when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury and/or overcome emotional depression and anxiety. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
Tuesday and Thursday
11:30 AM - 12:30 PM
Questions or comments? Call us at 806-803-9785!