Want to stay independent and do activities important to you? Exercise can help.
"Getting older can be a lonely business..."
In this video, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up, strength, flexibility and balance exercises, and a cool down.
"Good balance helps you walk safely and avoid tripping and falling over objects in your way."
Let’s celebrate February and American Heart Month by following some healthy cardiovascular tips…
"Some people can plunge into a new project without planning ahead. Others find that writing a plan is helpful and keeps them on track. When it comes to motivation, the first few months are crucial."
"Want to be more physically active? The key to being successful and safe is to build slowly from your current fitness level. Here's how to find your fitness starting point."